Alternative Healing with Daniela

 Breathe deeper than you ever have! When you challenge yourself to breathe deeply everything moves within your body. The movement of your ribs massages your spine. Your brain and your spine never stop sending signals to the body. Breathing deeply will wake up your mind in a good way, like a clean caffeine buzz without the jitters. Inhaling and exhaling deeply will increase your metabolism, removes excess carbon dioxide, and wakes up your mind. As your mind settles down into a more productive way your body responds. Your brain is a muscle, learning how to control your breath you will inadvertently control your mind, but you must learn how to focus on the breath. During your breath work add a one- word mantra, like joy or compassion.  Try exhaling out of your mouth all the air you can, then inhale in through your nose as much as you can. Repeat this on a 6 count. Find a rhythm. Continue for as long as you can. Now exhale out your mouth, inhale through your nose expand your belly...

A Reiki session is a healing opportunity for a person, animal or a situation. The healing energy of Reiki is channeled by the Reiki Practitioner. The Pratitioner allows the Reiki energy to aid in the healing. Reiki will go to the area needed the most. The pratitioner is only a channel for the energy to travel through. The channeling is similar to praying or chanting. The Partitioner is a clear channel to allow Reiki to pass from the Universal Life Force to the person that is receiving the energy. Sessions can be done in person, group sessions or distantly. Reiki is not a religion, its non-denominational.  .  Reiki can aid in healing for cancer, trauma, emotional healing, grief and many other situations. I have helped many people with grief, trauma, self-esteem. Sessions are typically an hour to 90 minutes. The receiver may need more than 1 session.  People are left with a sense of calm or peace.  Namaste. danielaastevenson.amtamembers.com