Alternative Healing with Daniela

  Adopting a lymphatic diet and receiving lymphatic drainage massage work together to support the lymphatic system, which is crucial for immune function, waste removal, and fluid balance. While the diet provides the necessary nutrients for the system to function optimally, massage directly stimulates the flow of lymph fluid. Benefits of a lymphatic diet: • Reduces inflammation: An anti-inflammatory diet, rich in fruits, vegetables, and omega-3 fatty acids, can help reduce systemic inflammation that can impair lymphatic flow. • Enhances detoxification: Foods with natural detoxifying properties, such as garlic, ginger, and leafy greens, help cleanse the lymph and blood. • Improves hydration: High-water-content fruits and vegetables, like cucumbers and melons, help keep lymph fluid thin and moving easily through the vessels. • Maintains fluid balance: A diet that is low in sodium and avoids processed foods helps prevent fluid retention and swelling. • Supports imm...

Lining Up with Your Dream Knowing how to line up is easy if you practice. What are you supposed to be practicing, seems to be the question? And what is the purpose of this line up? Lining up can be as simple as knowing what you like or love, how you like it, the smell of the thing you like. For example, if you know what fresh air smells like and this is something that you feel like belongs in your life, then line up with it. Imagine you are there in your place where you smell the fresh air. Take a few moments to connect to that. Breathe, take no less than six deep slow breaths. Your eyes should be closed. Your thoughts should be on fresh air. Once you have reached a state of meditation, stay there for at least 15 minutes. Set an alarm to gently return to a normal state. Immediantely write down any thoughts you may have had during your meditation. The purpose for the lineup is to connect you to your higher self. Your higher self knows all, it is spirit. Spiritually connecting clears yo...

 Breathe deeper than you ever have! When you challenge yourself to breathe deeply everything moves within your body. The movement of your ribs massages your spine. Your brain and your spine never stop sending signals to the body. Breathing deeply will wake up your mind in a good way, like a clean caffeine buzz without the jitters. Inhaling and exhaling deeply will increase your metabolism, removes excess carbon dioxide, and wakes up your mind. As your mind settles down into a more productive way your body responds. Your brain is a muscle, learning how to control your breath you will inadvertently control your mind, but you must learn how to focus on the breath. During your breath work add a one- word mantra, like joy or compassion.  Try exhaling out of your mouth all the air you can, then inhale in through your nose as much as you can. Repeat this on a 6 count. Find a rhythm. Continue for as long as you can. Now exhale out your mouth, inhale through your nose expand your belly...

A Reiki session is a healing opportunity for a person, animal or a situation. The healing energy of Reiki is channeled by the Reiki Practitioner. The Pratitioner allows the Reiki energy to aid in the healing. Reiki will go to the area needed the most. The pratitioner is only a channel for the energy to travel through. The channeling is similar to praying or chanting. The Partitioner is a clear channel to allow Reiki to pass from the Universal Life Force to the person that is receiving the energy. Sessions can be done in person, group sessions or distantly. Reiki is not a religion, its non-denominational.  .  Reiki can aid in healing for cancer, trauma, emotional healing, grief and many other situations. I have helped many people with grief, trauma, self-esteem. Sessions are typically an hour to 90 minutes. The receiver may need more than 1 session.  People are left with a sense of calm or peace.  Namaste. danielaastevenson.amtamembers.com  

  Here is a simple way to heal and work within your chakra and aura system.  Chakras and Aura   The chakra system is an energy system in the body. Each area is associated with a place in the body. In general, in life, always believe you are deserving and allowing. When working with Chakras and Auras, this is a given. Where the mind goes, energy flows. Allow expansion.   Sit in a comfortable position. Imagine the colors washing your breath and body. Please do this slowly, allow a few moments in between each color. Breathe in Pink or Electric Blue: Feet. Earth. Grounding. Flighty (unbalanced). Imagine roots going deep into the Earth. Breathe in Red: Root. Pelvic area Stability. Spine & finances. Sex and Passion. Boundaries. Reproduction.   Breathe in Orange: Sacral. Connection with food, people. Stomach, intestines. Cauldron.    Breathe in Yellow: Solar Plexus. Emotions rising. Over thinking (unbalanced). Creativity.   Breathe in Green: Heart. L...

Reiki is a natural form of healing. Anyone can learn Reiki. There are many different styles of Reiki today. The practitioner passes the Reiki Treatment to self or another to enhances the person's Universal Life Force Energy. Reiki means Universal Life Force. Reiki can be passed from person to person or person to animal or plant.  This Japanese form of healing is available to everyone and has no religious affiliation. The practice of Reiki will enhance your ability to calm your body and mind. There are many evidence-based studies that prove Reiki has healing qualities. Here is an evidence based study by David E. McManus, PHD,  Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy,  " Reiki is a safe and gentle “complementary” therapy that activates the parasympathetic nervous system to heal body and mind. It has potential for broader use in management of chronic health conditions, and possibly in postoperative recovery." This article w...