Alternative Healing with Daniela

  Adopting a lymphatic diet and receiving lymphatic drainage massage work together to support the lymphatic system, which is crucial for immune function, waste removal, and fluid balance. While the diet provides the necessary nutrients for the system to function optimally, massage directly stimulates the flow of lymph fluid. Benefits of a lymphatic diet: • Reduces inflammation: An anti-inflammatory diet, rich in fruits, vegetables, and omega-3 fatty acids, can help reduce systemic inflammation that can impair lymphatic flow. • Enhances detoxification: Foods with natural detoxifying properties, such as garlic, ginger, and leafy greens, help cleanse the lymph and blood. • Improves hydration: High-water-content fruits and vegetables, like cucumbers and melons, help keep lymph fluid thin and moving easily through the vessels. • Maintains fluid balance: A diet that is low in sodium and avoids processed foods helps prevent fluid retention and swelling. • Supports imm...

Lining Up with Your Dream Knowing how to line up is easy if you practice. What are you supposed to be practicing, seems to be the question? And what is the purpose of this line up? Lining up can be as simple as knowing what you like or love, how you like it, the smell of the thing you like. For example, if you know what fresh air smells like and this is something that you feel like belongs in your life, then line up with it. Imagine you are there in your place where you smell the fresh air. Take a few moments to connect to that. Breathe, take no less than six deep slow breaths. Your eyes should be closed. Your thoughts should be on fresh air. Once you have reached a state of meditation, stay there for at least 15 minutes. Set an alarm to gently return to a normal state. Immediantely write down any thoughts you may have had during your meditation. The purpose for the lineup is to connect you to your higher self. Your higher self knows all, it is spirit. Spiritually connecting clears yo...

A Reiki session is a healing opportunity for a person, animal or a situation. The healing energy of Reiki is channeled by the Reiki Practitioner. The Pratitioner allows the Reiki energy to aid in the healing. Reiki will go to the area needed the most. The pratitioner is only a channel for the energy to travel through. The channeling is similar to praying or chanting. The Partitioner is a clear channel to allow Reiki to pass from the Universal Life Force to the person that is receiving the energy. Sessions can be done in person, group sessions or distantly. Reiki is not a religion, its non-denominational.  .  Reiki can aid in healing for cancer, trauma, emotional healing, grief and many other situations. I have helped many people with grief, trauma, self-esteem. Sessions are typically an hour to 90 minutes. The receiver may need more than 1 session.  People are left with a sense of calm or peace.  Namaste. danielaastevenson.amtamembers.com  

  EXERCISE  Your Mind. Emotion is key. You must feel happy, excited and be in the moment to receive more. How do you get there? The feeling of gratitude to have a job, a home, to be alive is the key. If you complain you will tie yourself to your complaint. I have a friend who plays the slot machines and always wins. I watched her just play and enjoy herself. She laughs, giggles, taps the machine and pets it like its alive. On the other side of the spectrum, I have watched people spiral out of control over frivolous situations. If you could put your attitude in check, would you do it? Or do you choose to stay where you are? I used to have the worst anxiety, to the point where I ended up in the E.R. because I could not breathe. This is the worst feeling, my chest hurt and my breathing was constricted. If I could just take a breath this awful spiraling would end. Breath work allows the busy mind to focus on intentional breathing. Remember to do a little every day. One day you ...

  Here is a simple way to heal and work within your chakra and aura system.  Chakras and Aura   The chakra system is an energy system in the body. Each area is associated with a place in the body. In general, in life, always believe you are deserving and allowing. When working with Chakras and Auras, this is a given. Where the mind goes, energy flows. Allow expansion.   Sit in a comfortable position. Imagine the colors washing your breath and body. Please do this slowly, allow a few moments in between each color. Breathe in Pink or Electric Blue: Feet. Earth. Grounding. Flighty (unbalanced). Imagine roots going deep into the Earth. Breathe in Red: Root. Pelvic area Stability. Spine & finances. Sex and Passion. Boundaries. Reproduction.   Breathe in Orange: Sacral. Connection with food, people. Stomach, intestines. Cauldron.    Breathe in Yellow: Solar Plexus. Emotions rising. Over thinking (unbalanced). Creativity.   Breathe in Green: Heart. L...