Alternative Healing with Daniela

Lining Up with Your Dream Knowing how to line up is easy if you practice. What are you supposed to be practicing, seems to be the question? And what is the purpose of this line up? Lining up can be as simple as knowing what you like or love, how you like it, the smell of the thing you like. For example, if you know what fresh air smells like and this is something that you feel like belongs in your life, then line up with it. Imagine you are there in your place where you smell the fresh air. Take a few moments to connect to that. Breathe, take no less than six deep slow breaths. Your eyes should be closed. Your thoughts should be on fresh air. Once you have reached a state of meditation, stay there for at least 15 minutes. Set an alarm to gently return to a normal state. Immediantely write down any thoughts you may have had during your meditation. The purpose for the lineup is to connect you to your higher self. Your higher self knows all, it is spirit. Spiritually connecting clears yo...

 Breathe deeper than you ever have! When you challenge yourself to breathe deeply everything moves within your body. The movement of your ribs massages your spine. Your brain and your spine never stop sending signals to the body. Breathing deeply will wake up your mind in a good way, like a clean caffeine buzz without the jitters. Inhaling and exhaling deeply will increase your metabolism, removes excess carbon dioxide, and wakes up your mind. As your mind settles down into a more productive way your body responds. Your brain is a muscle, learning how to control your breath you will inadvertently control your mind, but you must learn how to focus on the breath. During your breath work add a one- word mantra, like joy or compassion.  Try exhaling out of your mouth all the air you can, then inhale in through your nose as much as you can. Repeat this on a 6 count. Find a rhythm. Continue for as long as you can. Now exhale out your mouth, inhale through your nose expand your belly...